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Cajun Blackened Salmon

434

Atkins

Recipe byAtkins

We've teamed up with Atkins to bring convenient, low carb recipes filled with fresh ingredients right to your door. With... more.

Cajun Blackened Salmonwith Cucumber Relish

434
DifficultyEasy
SpicinessMild
Cook Time45 mins
Net Carbs10.4

The star of this dish? A tender filet of salmon coated with a spicy Cajun-flavored blackened rub of dried basil, paprika, dried oregano, cayenne, fresh thyme and salt. Sauté your salmon until blackened, and it flakes easily with a fork. Whip up a quick relish of diced cucumber and a little lime juice to cool the heat. Then you’ll boil cauliflower florets until tender, mash with olive oil and season with salt and pepper for a rich and creamy side dish. Divide your mashed cauliflower onto two plates, and top with your salmon fillet and cool cucumber relish.

American
Gourmet
Atkins

Recipe byAtkins

We've teamed up with Atkins to bring convenient, low carb recipes filled with fresh ingredients right to your door. With... more.

Ingredients

  • Splenda
  • Cauliflower Florets
  • Persian Cucumber
  • Dill
  • Fresh Thyme
  • Lime
  • Salmon Fillets
  • Oregano
  • Dried Basil
  • Cayenne Pepper
  • Paprika

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Potato Masher
  • Small Bowl

Allergens

  • Fish

Nutrition Facts

  • Nutrition Facts

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