10 Best Palm Sugar Substitutes For Your Cooking!

Best Palm Sugar Substitutes
13 min reading time

Palm sugar is a type of sugar that is derived from the sap of palm trees. It has a unique flavor that is both sweet and slightly savory, making it a versatile ingredient in both sweet and savory dishes.

Palm sugar is commonly used in Southeast Asian cuisine, where it is used to sweeten desserts, fruits, and even some savory dishes.

In addition to its unique flavor, palm sugar is also thought to have health benefits. Some research suggests that it can help to regulate blood sugar levels, making it a potential treatment for diabetes. Palm sugar is also a good source of vitamins and minerals, making it a healthy alternative to refined sugar.

If you’re looking for something new to sweeten your favorite recipes, give palm sugar a try.

How To Use Palm Sugar?

Palm sugar is a type of sugar that is made from the sap of palm trees. It has a distinctively sweet, caramel-like flavor that makes it a popular choice for baking and cooking.

Palm sugar can be bought in either granulated or liquid form, and it can be used in a variety of ways. One common use for palm sugar is to sweeten curries and other savory dishes.

It can also be used to make sweets such as candy and cakes. In addition, palm sugar can be used as a topping for fruits or added to coffee or tea.

Whether you use it in sweet or savory dishes, palm sugar is a versatile ingredient that can add a unique flavor to your cooking.

Where Can You Buy Palm Sugar?

Palm sugar is a type of sugar that is made from the sap of palm trees. It has a unique flavor that is often used in Asian cuisine.

Palm sugar can be found in most Asian grocery stores. It is sometimes sold in the form of a solid block, but it can also be found in a liquid form.

Palm sugar can also be purchased online from specialty retailers. When shopping for palm sugar, it is important to look for a product that is made from 100% pure palm sap. This will ensure that the flavor is authentic and that the sugar has not been diluted with other sweeteners.

Is Palm Sugar Healthy?

Well, let’s take a look at the nutrition facts. Palm sugar is made from the sap of palm trees, and it contains sucrose, fructose, and glucose. It also has a few minerals like iron, potassium, and zinc. So far, so good.

However, palm sugar also has a high glycemic index, which means that it can cause spikes in blood sugar levels. It’s also high in calories, so it’s not something you want to overdo.

So, is palm sugar healthy? It’s not exactly bad for you, but it’s not the healthiest choice either. If you’re looking for a healthy alternative to regular sugar, you might want to try something else.

10 Best Palm Sugar Substitutes

Have you ever baked with palm sugar and found that the recipe called for a lot? Maybe you didn’t have any on hand, or maybe you just don’t want to spend the money on something you might only use once.

In either case, this is a guide on palm sugar substitutes. It won’t be exactly the same as palm sugar, but it will come close!

1. Brown Sugar

Brown sugar - palm sugar substitutes

Looking for a delicious way to sweeten your recipes? Why not try brown sugar! This tasty alternative to palm sugar is perfect for adding a touch of sweetness to everything from cakes and cookies to pies and pastries.

The taste that brown sugar is a little less intense, but because it’s a such small difference you will not detect it in a dish with lots of other flavours.

Brown sugar is made from evaporated cane juice, which gives it a unique flavor that is perfect for complementing the flavors of other ingredients.

Plus, it has a lovely molasses-like aroma that will make your kitchen smell amazing!

2. Maple Sugar

Maple sugar - palm sugar substitutes
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Maple sugar is a natural sweetener made from the sap of maple trees. It has a rich, caramel-like flavor and can be used as a substitute for palm sugar in many recipes.

While it is more expensive than refined sugar, its unique flavor makes it worth the extra cost.

Maple sugar can be used to sweeten coffee or tea, baked goods, and even savory dishes. It is also a healthy alternative to refined sugar, as it contains antioxidants and minerals such as calcium, potassium, and magnesium.

This syrup is ideal to replace palm sugar as it is produced in the same way. This syrup can be used in the same manner as palm sugar. The amount you add might be the same or modified based on the other components or your recipe.

3. Date Sugar

Date sugar - palm sugar substitutes

Date sugar is a great substitute for palm sugar. Made from dried dates, date sugar has a similar flavor profile to palm sugar. But because it’s made from fruit, it’s also more natural and has a lower glycemic index.

So if you’re looking for a healthier alternative to palm sugar, date sugar is the way to go. Plus, it’s just as delicious in curries, desserts, and other sweet dishes.

Be aware that it will not dissolve instantly after being added. Based on your recipe, adjust the amount.

4. White Sugar & Molasses

White sugar and Molasses- palm sugar substitutes
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While shopping for ingredients to make a traditional Southeast Asian dessert, you may be surprised to find that your local grocery store does not carry palm sugar.

But don’t worry – you can easily substitute white sugar or molasses. Just keep in mind that the finished dish will have a slightly different flavor and color. The additional caramel flavors will be absent, but it won’t be a problem.

If you’re looking for an exact replica of the original, you may want to head to a specialty market that carries palm sugar.

But if you’re looking for a delicious dessert that’s close enough to the real thing, a white sugar or molasses substitution will do the trick.

5. Coconut Sugar

Coconut Sugar - palm sugar substitutes

If you’re looking for a delicious and healthy alternative to refined sugar, you should definitely give coconut sugar a try!

Coconut sugar is made from the sap of coconut palms, and it has a lovely caramel flavor that is perfect for baking.

Unlike refined sugar, coconut sugar contains valuable nutrients like iron, potassium, and magnesium. It also has a lower glycemic index than regular sugar, so it won’t cause spikes in blood sugar levels.

It is lighter in colour and has a very mildly sweet flavour that includes notes of caramel and is comparable to palm sugar. Best of all, it’s easy to find in most grocery stores.

6. Golden Monk Fruit

Golden Monk Fruit - palm sugar substitutes

This all-natural sweetener is made from monk fruit, a small green melon that is native to southern China. This is one of the best sugar-free palm sugar substitutes.

Golden Monk Fruit is prized for its sweetness, and it has been used for centuries in traditional Chinese medicine. Unlike other sweeteners, Golden Monk Fruit does not contain any calories or carbs, making it an ideal choice for those on a diet. In addition, Golden Monk Fruit is also a good source of antioxidants and vitamins.

A little bit of golden monkfruit can be the closest match with palm sugar. Monkfruit tends to be sweeter than sugar, so begin by using less than you’ll need, then add according to your taste.

7. Stevia

Stevia- palm sugar substitutes

Looking for a natural sugar-free alternative to refined sugar? Why not give stevia a try? This sweetener is made from the leaves of the stevia plant and has been used for centuries in South America.

Stevia is slowly gaining popularity as a sugar substitute, as it is much sweeter than sugar but has few calories and does not raise blood sugar levels. In addition, stevia is relatively easy to grow at home, so you can always have a fresh supply on hand.

Start with less because, like monkfruit, it tends to be more intense.

8. Cane Sugar

Cane sugar - palm sugar substitutes

One of the most common substitutes for palm sugar is cane sugar. Cane sugar is essentially just refined white sugar, so it has a very similar taste and texture.

However, there are a few things to keep in mind when substituting cane sugar for palm sugar. First of all, cane sugar is much sweeter than palm sugar, so you’ll need to use less of it.

Secondly, because it’s refined, it can lack the deep caramel flavor that palm sugar imparts. So if you’re looking for an exact replacement, you might be disappointed.

But if you’re just looking for a sweetener that’s similar in taste and texture, cane sugar is a perfectly good palm sugar substitute. And it’s also much easier to find in most supermarkets.

9. Granulated Sugar

Granulated Sugar - palm sugar substitutes

Do you love the taste of palm sugar but hate the stickiness? Well, good news! Granulated sugar makes a great palm sugar substitute in both baking and cooking.

The small crystals of granulated sugar dissolve more readily than the larger ones in palm sugar, making it easier to work with. Plus, the flavor is nearly identical, so your favorite recipes will still taste just as delicious.

So next time you’re in the kitchen, reach for the granulated sugar instead of the palm sugar – your taste buds will thank you!

10. Muscovado Sugar

Muscovado sugar - palm sugar substitutes

Muscovado sugar is a substance that strongly resembles palm sugar and can be used in its place.

Muscovado sugar is unrefined and has a high molasses content, giving it a deep, rich flavor. It is also darker in color than most other sugars, which gives baked goods a beautiful caramelized color. Muscovado sugar has a delicious taste and a strong smoky aftertaste.

You must adjust the amount you add because it has a stronger flavour. Use a little at first, then more if necessary after adding water. You can gradually increase your addition by starting with half of the amount needed for palm sugar.

Frequently Asked Questions (FAQs)

Can palm sugar be replaced with brown sugar?

Yes, palm sugar can be replaced with brown sugar in most recipes. The two sugars are quite similar in terms of sweetness and consistency, so they can be swapped out easily. The main difference between the two is that palm sugar has a more complex flavor, while brown sugar is a bit lighter and more caramel-like. You may want to experiment a bit to see which one you prefer in your baking.

What is the closest sugar to palm sugar?

There is no real substitute for palm sugar since it has a unique flavor and texture. However, dark brown sugar, molasses, or honey can be used in its place in recipes.

Is jaggery a good substitute for palm sugar?

Yes, jaggery is a good substitute for palm sugar. Jaggery is made from the sap of various palms, while palm sugar is made from the sap of the coconut palm. Both have a similar flavor and sweetness, so they can be used interchangeably in recipes.

What is palm sugar?

Palm sugar is made from the sap of certain palms. It’s used in Asian cooking and has a mild, sweet flavor. It can be tricky to find in stores, but you can usually order it online. Palm sugar is a bit like brown sugar, but with a more intense sweetness. It’s also good for making cocktails and baking. So if you’re looking for something to add some sweetness to your life, look no further than palm sugar!

Can you substitute white sugar for palm sugar?

Yes, you can substitute white sugar for palm sugar. However, I would recommend using a little less palm sugar than white sugar because palm sugar is a bit sweeter than white sugar.

What is the difference between palm sugar and regular sugar?

There are a few key differences between palm sugar and regular sugar. For one, palm sugar is made from the sap of certain palm trees, while regular sugar is made from cane or beet plants. This gives palm sugar a distinct flavor that some people prefer over regular sugar. Additionally, palm sugar contains more nutrients than regular sugar, including vitamins and minerals. Finally, palm sugar is lower on the glycemic index than regular sugar, meaning it won’t cause your blood sugar to spike as much after eating it.

Is Palm sugar sweeter than white sugar?

Yes, palm sugar is definitely sweeter than white sugar. It has a rich, molasses-like flavor that is simply divine. I highly recommend using it in recipes that call for sweetness, like cakes, pies, and cookies. You won’t be disappointed!

Is palm sugar and coconut sugar the same?

No, palm sugar and coconut sugar are not the same. Palm sugar is made from the sap of certain types of palm trees, while coconut sugar is made from the sap of coconuts. Both types of sugar have a similar sweet taste, but palm sugar is generally more expensive than coconut sugar.

What Can I Use Instead of Coconut Sugar?

There are a few different options you can use instead of coconut sugar, depending on what you’re looking for. If you’re looking for something with a similar flavor, brown sugar or molasses could be good substitutes. Or, if you’re looking to cut back on the sugar in your diet, there are a few options like Stevia or Monk Fruit Sweetener that could work well. Ultimately, it depends on what you’re trying to accomplish with your substitution. Hope that helps!

Is Palm Sugar and Jaggery The Same?

Palm sugar and jaggery are both made from sugar cane, but palm sugar is made from the sap of the sugar cane, while jaggery is made from the sugar cane juice. Jaggery also has a higher molasses content than palm sugar. As a result, jaggery is typically more viscous and has a stronger flavor than palm sugar.

Is Coconut Palm Sugar Better Than Cane Sugar?

Yes, coconut palm sugar is better than cane sugar for several reasons. First, it has a lower glycemic index, meaning it won’t cause spikes in blood sugar levels. Second, it’s less processed than cane sugar and contains more vitamins and minerals. Finally, it has a richer flavor that can enhance the taste of dishes.

Can I Use Honey Instead of Palm Sugar?

There’s no hard and fast rule when it comes to substituting honey for palm sugar in recipes, but as a general guideline, you can use 1/2 cup of honey for every 1 cup of palm sugar. Keep in mind that honey is sweeter than palm sugar, so you may want to adjust the amount of other sweeteners in the recipe accordingly. Also, bear in mind that honey will add more moisture to the recipe so you may need to cook it for a shorter time.


Do you have a favorite palm sugar substitute? Let us know in the comments below. And, if you’re looking for some other great substitutes for palm sugar, make sure to check out our post on the best natural sweeteners. We hope you enjoy this recipe!

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