Nutritional Value of Cooked Chicken: Explore the Essential Nutrients

Nutritional Value of Cooked Chicken
6 min reading time

Cooked chicken, a popular protein source, is delicious and a nutrient powerhouse. Understanding the nutritional value of cooked chicken can help you make informed choices when incorporating it into your diet. In this section, we will explore the various nutrients in cooked chicken and their importance for your overall health and well-being.

Key Highlight:

  • Cooked chicken is a great source of protein, vitamins, and minerals.
  • It contains essential amino acids crucial for muscle growth and repair.
  • Cooked chicken is a low-fat protein option, making it ideal for weight management.
  • The B vitamins in cooked chicken help convert food into energy and support brain function.
  • You can reap its many health benefits by incorporating cooked chicken into a balanced diet.

Calories and Macronutrients in Cooked Chicken

Cooked chicken is a popular protein choice due to its low calorie and high protein content. A 100-gram serving of cooked chicken breast contains about 165 calories, making it an excellent choice for those looking to lose weight or maintain a healthy weight. It is also a good source of macronutrients such as protein, fat, and carbohydrates.

Protein is an essential macronutrient crucial for building and repairing tissues, including muscles, bones, and skin. A 100-gram serving of cooked chicken breast contains about 31 grams of protein, providing the body with the necessary amino acids to build and repair tissue.

Fat is another important macronutrient that provides energy, insulation, and protection to vital organs. However, too much fat can lead to weight gain and associated health problems. A 100-gram serving of cooked chicken breast contains only about 3.6 grams of fat, making it a lean protein source.

Carbohydrates are the body’s primary source of energy, and a 100-gram serving of cooked chicken breast contains no carbohydrates. While carbohydrates are essential, a low-carb diet can be beneficial for some individuals, including those with type 2 diabetes.

Tip: For those looking to control their calorie intake, opt for skinless chicken breast, as the skin adds additional calories and fat to the dish.

Calories (per 100g)Protein (per 100g)Fat (per 100g)Carbohydrates (per 100g)
16531g3.6g0g

In conclusion, a 100-gram serving of cooked chicken breast is a great choice for those looking to maintain a healthy weight and receive essential macronutrients. Its low calorie and high protein content make it an ideal option for a variety of diets, including low-carb and weight loss diets.

Micronutrients in Cooked Chicken

Nutritional Value of Cooked Chicken

Cooked chicken is an excellent source of various micronutrients that are necessary for maintaining good health. These nutrients are essential for various bodily functions, including supporting the immune system, building strong bones, and aiding in producing red blood cells. Here’s a closer look at some of the key micronutrients found in cooked chicken:

Vitamins

Cooked chicken is an excellent source of several essential vitamins, including:

  • Vitamin B6: This vitamin is essential for brain development and function and helps the body make serotonin and norepinephrine hormones.
  • Vitamin B12: This vitamin plays a crucial role in producing red blood cells and helps keep the nerves healthy.
  • Vitamin D: Cooked chicken is also a good source of vitamin D, which is essential for strong bones and teeth and supports the immune system.

Minerals

Cooked chicken is also a good source of various minerals, including:

MineralFunctionAmount per 100g
IronHelps the body produce red blood cells and carries oxygen around the body0.9mg
ZincImportant for immune function, wound healing, and helps make proteins and DNA0.7mg
PhosphorusImportant for bone health and energy production204mg

Overall, incorporating cooked chicken into your diet can help provide your body with the essential micronutrients it needs to function correctly.

Health Benefits of Consuming Cooked Chicken

Cooked chicken is not only a delicious meal but also packed with numerous health benefits that contribute to your well-being. Here are some of the top health benefits of consuming cooked chicken.

Supports Muscle Growth and Repair

Chicken is rich in high-quality protein, which is crucial for building and repairing muscles. Consuming cooked chicken after a workout session can help repair damaged muscles and improve overall muscle growth.

Boosts Immune Function

Cooked chicken is an excellent source of many essential vitamins and minerals, including vitamin B6, selenium, and zinc. These micronutrients are essential for maintaining a healthy immune system, which helps to defend the body against infections and diseases.

Helps Maintain a Healthy Weight

Chicken is a lean protein source with low calories compared to other meat sources. When consumed as part of a healthy diet and active lifestyle, cooked chicken can help maintain a healthy weight by providing essential nutrients while keeping calorie intake in check.

Reduces the Risk of Heart Disease

Consuming cooked chicken can help reduce the risk of heart disease due to its low saturated fat content. Saturated fat is known to increase cholesterol levels, which can lead to the development of heart disease. Choosing chicken over other meat sources can help maintain healthy cholesterol levels and promote cardiovascular health.

Improves Bone Health

Cooked chicken is rich in essential minerals such as phosphorus and calcium, which are essential for maintaining strong bones. These minerals work together to promote bone health and reduce the risk of osteoporosis.

Incorporating cooked chicken into your diet can help you reap numerous health benefits, ranging from supporting muscle growth and boosting immune function to reducing the risk of heart disease and improving bone health. So, start incorporating cooked chicken into your meals today and enjoy a delicious and healthy protein source.

Conclusion

After exploring the various aspects of cooked chicken’s nutritional value, it’s clear that this lean protein source is a fantastic addition to your diet. By understanding the nutritional value of cooked chicken, you can make informed choices about what you eat and ensure you get the nutrients you need to support your health and wellness goals. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, cooked chicken is a versatile and nutritious food that can help you achieve your goals.

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