Is Marmite Vegan?

is marmite vegan
6 min reading time

Have you been wondering whether Marmite, the popular savory spread, is suitable for a plant-based diet? If you’re a vegan or simply looking for more vegan-friendly options, you’re in the right place!

In this article, we will explore the vegan status of Marmite and provide you with all the essential information you need to know. We will look in-depth at Marmite’s ingredients, certification practices, and potential alternatives. So, let’s discover if Marmite is the vegan spread you’ve been looking for!

Marmite Ingredients

Marmite is an iconic spread that has been enjoyed by many for over a century. It is a savory spread made from yeast extract, which is a by-product of the brewing industry. While the exact recipe for Marmite is a well-kept secret, we do know that it contains a blend of plant-based ingredients that give it its distinctive umami flavor.

One of the key ingredients in Marmite is nutritional yeast. This is a type of yeast that is grown specifically for its nutritional content and is often used as a vegan-friendly ingredient in a variety of foods. Nutritional yeast is an excellent source of protein, fiber, vitamins, and minerals, making it a popular choice among health-conscious individuals.

Other ingredients in Marmite include salt, spices, and flavorings. While these ingredients are generally considered vegan-friendly, it is important to note that some commercial brands may use additives derived from animal sources. However, Marmite does not contain any animal-derived ingredients and is suitable for vegans.

Marmite Ingredients Table

Yeast extractBrewer’s yeastYes
Nutritional yeastDeactivated yeastYes
SpicesVarious plantsYes
FlavoringsVarious plantsYes

Marmite’s ingredients are all plant-based and vegan-friendly, making it an ideal spread for those following a plant-based diet. Its unique flavor is derived from a combination of the yeast extract and spices, giving it a rich, savory taste that pairs well with toast, crackers, and other savory snacks.

Is Marmite Vegan?

In this section, we will address the main question that brought you here: Is Marmite suitable for vegans? Let’s analyze Marmite’s certification and labeling practices to provide a conclusive answer.

Vegan Certification and Labeling

Marmite is a yeast extract-based spread that’s widely popular among UK residents. Its label indicates that it is suitable for vegans, providing peace of mind to consumers following a plant-based diet.

The Vegetarian Society approves Marmite as a vegan spread, as it does not contain any animal-derived ingredients. Moreover, Marmite’s website states that the spread is not tested on animals, making it an ethical choice for animal lovers.

Potential Cross-contamination

Although Marmite doesn’t contain any animal-derived ingredients, some consumers might wonder if it’s at risk of contamination during the manufacturing process. We contacted Unilever, the parent company of Marmite, to clarify any concerns.

Unilever confirmed that Marmite is not produced in a facility that processes animal-derived ingredients. They implement strict cleaning protocols to ensure that Marmite remains vegan-friendly and free of cross-contamination.

Plant-based Labeling

Marmite has recently added plant-based labeling to its packaging, making it easier for consumers to identify vegan products. The label features a green leaf next to the ‘suitable for vegetarians’ claim, indicating that the product is plant-based and vegan-friendly.

Based on the information we gathered, we can safely conclude that Marmite is vegan-friendly and suitable for vegans. It has received the Vegan Society certification and does not contain any animal-derived ingredients. Moreover, Unilever has implemented strict cleaning protocols to avoid cross-contamination and added plant-based labeling to facilitate vegan-friendly product identification.

Vegan Alternatives to Marmite

is marmite vegan

If you’re looking for a vegan spread similar to Marmite, there are several options available. Here are some yeast-based alternatives and plant-based substitutes you can enjoy:

1. Vegemite

Similar to Marmite, Vegemite is a yeast extract spread with a savory flavor. While it’s not certified vegan, the ingredients do not contain any animal-derived additives, making it suitable for a plant-based diet.

2. Nutritional Yeast

Nutritional yeast is a vegan-friendly seasoning that can be used as a replacement for Marmite. It has a cheesy, nutty flavor and is a great source of protein and vitamins. Sprinkle it on popcorn, pasta, or roasted vegetables for a delicious and nutritious boost.

3. Tahini

Tahini is a paste made from ground sesame seeds and is a delicious vegan spread that can be used in place of Marmite. It has a nutty flavor and creamy texture and can be used in dips, dressings, or as a spread on toast.

4. Hummus

Hummus is a classic vegan spread made from chickpeas, tahini, and spices. It has a creamy texture and savory flavor, making it a great alternative to Marmite. Spread it on sandwiches or use it as a dip for veggies or pita chips.

5. Pesto

Pesto is a vegan-friendly spread made from basil, pine nuts, garlic, and olive oil. It has a bright and flavorful taste and can be used as a sandwich spread or pasta sauce. Make it from scratch or look for pre-made vegan versions at the grocery store.

Try out these vegan alternatives to Marmite and discover new flavors that work for your plant-based diet.

Vegan Certification

It’s important to note that not all Marmite products are certified by the Vegan Society. If you’re looking for a vegan-friendly option, be sure to check the label to ensure that it has the certification logo.

Furthermore, if you’re concerned about cross-contamination or animal-derived additives, you may want to contact the manufacturer directly to get more information.

If you’re following a plant-based diet or prefer vegan options, there are a range of yeast-based spreads and other plant-based substitutes that can satisfy your savory cravings. However, if you’re a fan of the unique taste of Marmite, you can enjoy it knowing that it is vegan-friendly.

We hope that this article has provided you with a comprehensive understanding of Marmite and its vegan status. Whether you’re a vegan or simply curious about Marmite’s composition, we encourage you to make an informed decision about including Marmite in your diet.


In conclusion, Marmite is a savory spread that is widely consumed in the United Kingdom and other parts of the world. While the vegan status of Marmite has been a topic of debate, our analysis shows that Marmite is indeed suitable for vegans.

The key ingredients of Marmite, such as nutritional yeast, are vegan-friendly. Additionally, Marmite has been certified by the Vegan Society in the UK, which means that it meets their strict standards for vegan products.

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