How to Get Rid of Garlic Breath? (11+ Ways To Do So)

how to get rid of garlic breath
12 min reading time

Are you struggling to find an effective way of how to get rid of garlic breath? Have you stopped and asked yourself why is it that some people have never had this problem? Are there any tricks that could help make sure your breath stays garlic-free for the rest of the day? Well, worry not – we’ve got all the answers and practical tips that can ensure your kissable breath remains unencumbered by smelly garlicky odors. In this blog post, let’s explore ways on how to get rid of garlic breath effectively. We guarantee these techniques will delight even those with especially sensitive noses! So stick around so we can start giving bad breaths their marching orders.

How to Get Rid of Garlic Breath?

Garlic can pack a flavorful punch in your meals, but its lingering smell on your breath isn’t always so desirable. Luckily, there are numerous ways to combat garlic breath. Don’t let garlic breath hold you back from enjoying a delicious meal – try some of these tips and enjoy fresh breath.

1. Chewing Gum

Chewing gum is an effective way to get rid of garlic breath. It’s best to chew sugar-free gum, as it contains xylitol, which has antibacterial properties that can help break down odors and remove them from your mouth.

Chewing gum works by increasing the production of saliva in your mouth, which helps to flush out any trapped food particles or debris. This results in a decrease in the odor molecules that are released into the air when you talk or breathe. Additionally, certain types of chewing gums can coat and bind with a thin protective film over the surfaces in your mouth responsible for creating bad breath that smells like garlic. This is because chewing gum contains ingredients like sorbitol, mannitol, and other polysaccharides which have been proven to act as natural breath fresheners.

2. Apple Cider Vinegar

Apple cider vinegar is an effective natural remedy for eliminating garlic breath. It contains acetic acid, which helps neutralize odors and freshens your breath.

To use apple cider vinegar to get rid of garlic breath, mix 1 tablespoon of raw organic apple cider vinegar with a glass of cold water and then rinse your mouth with the mixture. Swish it around for about 30 seconds and spit it out in the sink. This will help to break down any lingering bacteria or particles that cause bad breath.

3. Using a Tongue Scraper

Using a tongue scraper (aka tongue cleaner) to get rid of garlic breath is one of the most effective remedies known to man. The reason why it works so well is because the surface of your tongue has microscopic grooves and ridges that contain food particles, bacteria, and other debris which can build up over time and cause bad breath. A tongue scraper can effectively remove this residue from the tongue, which in turn helps reduce bad breath caused by eating garlic or any other type of smelly food.

To use a tongue scraper effectively, place it at the back of your mouth near where your teeth meet your gums and pull it all the way forward towards your front teeth while applying light pressure with each stroke. It’s important to rinse off the scraper after each stroke to ensure that you are getting rid of all the residue on it. You should repeat this process several times until you reach your desired results – usually, 3-4 times should be enough!

4. Rinsing with Mouthwash

Rinsing your mouth with mouthwash is one of the simplest and most effective ways to get rid of garlic breath. Garlic contains powerful sulfur compounds, which release when it’s cut or chewed and can linger on your breath for hours. When you rinse with an alcohol-based mouthwash, these compounds are broken down, leading to fresher breath.

Use a quality product that contains alcohol, such as Listerine Total Care Mouthwash. This type of product has antibacterial properties that can help remove odors from your mouth. Rinse with the solution for 30 seconds after eating garlic-containing foods. Gargle thoroughly around the back of your tongue where strong odors tend to linger after mealtimes.

5. Eating Fresh Fruits & Vegetables

Garlic breath is a common problem for many people. Fortunately, it can be easily remedied by making small changes to your diet. Eating fresh fruits and vegetables is one of the most effective ways to get rid of garlic breath.

The reason why consuming fresh fruits and vegetables works so well is because of their high content of naturally occurring phytochemicals, such as saponins, polymerized polyphenols, flavonoids, and tannins all of work together to neutralize odor-causing compounds in garlic that create bad breath. These phytochemicals also contain essential vitamins and minerals that promote good oral health.

Fruits like apples have been found to be particularly helpful in getting rid of garlic breath due to their tart flavor that helps mask odors on your palate and tongue. Other great choices include citrus fruits like oranges or kiwi which contain Vitamin C.

6. Drinking Green Tea

Garlic breath is a common problem that many of us face after consuming garlic-laden dishes. While not usually serious, it’s still embarrassing and difficult to get rid of – luckily, there are several ways you can combat this issue using green tea!

Green tea contains polyphenols which help neutralize the odors caused by the sulfur compounds in garlic. Drinking a cup or two of plain green tea can help reduce these odors significantly. This is because polyphenols bind to volatile particles in the air that carry unpleasant smells like garlic breath as well as other bad odors.

Another way to use green tea for reducing garlic breath is by brewing a strong steeped pot and gargling with it for about 30 seconds. The organic compounds found in green tea help break down the odor-causing substances present on your tongue and throat. You should make sure that you spit out the remaining liquid after rinsing with it, though!

7. Drinking Milk

Drinking milk is an effective way to help get rid of garlic breath. Milk is composed of fat, proteins, and carbohydrates that all work together to eliminate unpleasant odors from the mouth.

Fat helps to block out odor molecules from entering the nose while proteins bind with volatile sulfur compounds which are responsible for bad breath. Meanwhile, carbohydrates like lactose act as a sweetener which helps cover up unwanted odors.

Studies have also shown that dairy products like milk can be helpful in treating problems related to bad breath including halitosis and gum disease (gingivitis). The best way to take advantage of milk’s properties for eliminating garlic breath is by drinking it after each meal or snack containing garlic. It’s recommended that you drink around 8 ounces (one cup) of room temperature or lukewarm milk since cold temperatures can cause the taste buds on your tongue to become numb.

8. Chewing Fresh Herbs

Consuming garlic not only causes bad breath but can also be quite embarrassing in social situations. One effective way to rid yourself of this unpleasant condition is by eating various herb leaves.

Herbs such as parsley, mint, and basil contain chlorophyll which works as an odor-neutralizer when ingested. The combination of green herbs like these counteract the sulfide compounds released through consuming garlic that lead to bad breath – replacing it with an equally fragrant scent! Parsley is especially known for its ability to freshen your mouth after a meal containing pungent ingredients such as raw onion or garlic. When eaten fresh or juiced, it has been shown to reduce levels of sulfur-containing compounds responsible for that distinct smell we associate with garlic breath!

9. Drinking Lemon Water

Lemon juice contains citric acid which helps break down these odorous molecules before they get to your lungs – thus preventing garlicky-smelling breath! To use lemon water as a remedy for garlic breath just squeeze half a lemon into 8 ounces of warm (not hot) water and stir – enjoying the drink after every meal will help keep bad bacteria at bay so you can avoid any embarrassing issues! Additionally, adding honey to this concoction not only adds sweetness but helps kill off those microscopic organisms too plus has antibacterial properties that ward off plaque buildup in your mouth while reducing inflammation in throat & nose tissues + increasing saliva production which helps neutralize bacteria responsible for ‘stink’ odors.

10. Brushing and Flossing

Good oral hygiene is essential for maintaining healthy teeth and gums, as well as keeping pesky garlic breath at bay!

When it comes to brushing your teeth after eating foods with a strong smell such as garlic, it’s important to brush thoroughly. Use a soft-bristled toothbrush and fluoride toothpaste—or baking soda mixed with water—to gently remove food particles from your teeth. Be sure to focus on each molar and use an anticavity mouthwash afterward for extra protection against plaque buildup that leads to bad breath.

Of course, brushing isn’t enough–you also need to floss regularly if you want optimal results in ridding yourself of garlic breath! Flossing once a day helps get rid of any food stuck between your teeth that can lead to inflammation or other uncomfortable symptoms. Opt for dental tape instead of traditional string floss if you’re dealing with larger gaps.

11. Drinking Water

Drinking water is a great way to combat garlic breath! The water will mix with the malodorous compounds produced by the garlic, helping to flush them out of your system. Additionally, drinking lots of water helps to stimulate saliva production and rinse away any lingering odors in your mouth.

To get rid of garlic breath after eating it, it’s best to start by brushing or scraping your tongue clean with a spoon or toothbrush. This can help remove some of the smelly compounds from the surface of the tongue and make it easier for you to drink enough water afterward. After that, drink at least 8 glasses (or 2 liters) of plain water every day for several days in order to completely clear out any remaining bad-smelling particles that may have gotten stuck in your throat or lungs.

12. Removing the Garlic’s Core

If you want to completely remove garlic breath from your mouth, the answer lies in removing its core. Garlic contains a compound called allicin which is responsible for its pungent smell and taste. Allicin is found primarily within the center of a garlic clove, also known as the “core”. To completely rid yourself of garlic breath, it’s important to first break down this core before ingesting or cooking with it.

The process of breaking down the core isn’t complicated at all – all you need to do is smash the garlic clove using either a knife or spoon (or whatever other kitchen tool you may have handy). This will help damage and break down those cells containing high amounts of allicin and allow them to spread out into other areas of the dish or onto your tongue when eaten. Allow it to properly sit after smashing for about 10 minutes so that most of the allicin can be released; otherwise biting into an intact piece could result in significant intensity in flavor that may linger long after consumption.

What Are the Causes of Garlic Breath?

Garlic breath is a very common occurrence and happens for a few main reasons.

The most prominent reason is that garlic contains sulfur compounds, which are odorous and tend to stay on our tongues after consuming it. When we exhale, these compounds are released into the air and create what is colloquially referred to as “garlic breath”. This same compound can also be found in other foods like onions and cabbage – hence why those vegetables can have similar effects when eaten.

Another cause of garlic breath has nothing to do with digestion: it’s the presence of certain bacteria in your mouth that feed off the sulfur compounds left behind by your meal. Notably, this type of bacteria is anaerobic – meaning that they don’t need oxygen to exist – which allows them to thrive despite not having access to everything necessary for normal respiration or digestion. As they break down the compounds from your food, their waste product gives off a very strong odor!

Finally, another source of garlic breath may come from factors related to oral hygiene; namely failing to brush your teeth after eating strongly flavored foods like garlic (or any other flavorful vegetable). The longer these particles sit in our mouths post-consumption, the more time our taste buds have to absorb them – resulting in noticeable garlicky odors emanating from our mouths even hours afterward!

How Long Does Garlic Breath Last?

Garlic breath can last for quite some time, and depending on the amount of garlic you consume, it could linger anywhere from four to 24 hours. As a general rule of thumb, the more raw garlic that you eat, the longer it will take for your breath to return to normal.

Frequently Asked Questions (FAQs)

Does cooking garlic reduce the chances of garlic breath?

Cooking garlic can reduce its breath-enhancing effect, but it doesn’t eliminate them completely as the sulfur compounds are still present.

Is there a way to prevent garlic breath before eating garlic?

Consuming certain foods, like mushrooms, basil, or spinach, before eating garlic may help to reduce the intensity of garlic breath.

Which foods or drinks can help neutralize garlic breath?

Foods like apples, mint, and parsley, or drinks like green tea and lemon juice, have been found effective in neutralizing garlic breath due to their deodorizing properties.

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