Heavy Cream vs Heavy Whipping Cream: Key Differences

heavy cream vs heavy whipping cream
4 min reading time

Are you in the middle of a baking project but not sure which type of cream is best to use? Confused as to whether heavy cream and heavy whipping cream are the same things?

We hear your dilemma! There’s definitely a difference between the two, but luckily for those of us who don’t have an extensive culinary background, we’re here to walk you through the basics and provide some helpful tips on how to best use these two popular kitchen ingredients.

So grab your measuring cups, clear up any confusion, and let’s dive into understanding all about Heavy Cream vs Heavy Whipping Cream.

Heavy Cream vs Heavy Whipping Cream: What’s The Difference?

If you’re a baker, there’s nothing more confusing than trying to decide between heavy cream and heavy whipping cream. But what is the difference?

First off, it’s important to know that when shopping for either of these ingredients you’ll have to look for products that are labeled “heavy,” as anything else – like ‘light’ or ‘whipping’ – won’t fulfill the same role in certain recipes.

Heavy cream has a higher fat content than regular whole milk at 36-40% fat, while whipping cream contains 30-36%. Since this determines how much air is incorporated into your batter or mix during preparation, using something with the wrong fat content can lead to disappointing results. This is why professional pastry chefs rely on specific quantities and types of dairy ingredients in order to produce consistent results every time.

So which one should you use? Heavy cream will yield a richer flavor and better body than heavy whipping cream due its higher butterfat content, but if you’re making mousses or other fluffy dishes then opting for whipping cream might be better suited since incorporating all those extra fats could weigh down your finished product. In general though, either type of creamy goodness can work wonders in cakes or frostings so long as it’s used correctly from start to finish!

Nutritional Profiles

Heavy cream and whipping cream have a similar nutritional value, with their main difference being the fat content. The difference in calories between them mainly comes down to this difference in fat.

Comparing 1 tablespoon (15 mL) of heavy cream and the same amount of whipping cream


  Heavy Cream Whipping cream
Calories 51 44
Fat 5.4 grams 4.6 grams
Protein 0.4 grams 0.3 grams
Carbs 0.4 grams 0.4 grams
Sugar 0.4 grams 0.4 grams


Are they keto-friendly?

If you’re following the keto diet, you know that you have to be super careful about what you eat. So, when it comes to cream, you may be wondering if heavy whipping cream and heavy cream are keto-friendly. 

The good news is that both types of cream are great options for your keto diet! They’re high in fat, which is exactly what you need to stay in ketosis. 

Just be sure to double-check the nutrition labels to make sure they’re not hiding any sneaky carbs. 

Whether you’re whipping up a delicious keto dessert or just need to add some creamy goodness to your coffee, heavy whipping cream and heavy cream are definitely keto-friendly!

Can I Use Heavy Whipping Cream and Heavy Cream Interchangeably?


If you’ve ever found yourself wondering if you can use heavy whipping cream and heavy cream interchangeably, you’re not alone.


The short answer is yes, you can. Both types of cream have a high-fat content and a rich consistency that make them perfect for adding richness and depth to sauces, soups, and baked goods.

However, there are a few differences between the two that are worth noting. Heavy whipping cream has a slightly lower fat content than heavy cream, which makes it whip up more easily but also makes it less stable for cooking.

On the other hand, heavy cream is better suited for cooking but may require more effort to whip up. Ultimately, the choice between heavy whipping cream and heavy cream comes down to personal preference and recipe requirements.

So the next time you find yourself at the grocery store, feel free to grab whichever one you prefer – they’re both creamy, dreamy, and interchangeable to a certain extent.

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