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Shop Meals

Choose from hundreds of meals crafted by renowned chefs and top brands.

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We ship fresh, pre-portioned ingredients to your door in an insulated box.

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Cook masterpiece meals right at home. Make a gourmet meal any night of the week.

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The Nutrition Twins®

Dietitian Nutritionists & Personal Trainers

About The Nutrition Twins®

Tammy Lakatos Shames and Lyssie Lakatos, The Nutrition Twins®

The Nutrition Twins® are twin sisters and nationally recognized registered dietitian nutritionists (RDN), personal trainers (CFT), and leading experts in healthy living. They’re lending their expertise to Chef’d to make meal kits even more nutritious and health-minded.

The Nutrition Twins® are known for creating quick, simple, and deliciously satisfying meals for people who want to be their healthiest selves. The duo is the authors of "The Nutrition Twins’ Veggie Cure" cookbook, "Fire Up Your Metabolism," and "The Secret to Skinny." 

With nearly 4 million followers, the twins were dubbed as a “Top Influencer” on Pinterest, where they share thousands of their recipes. They were named among the “Top 20 Nutrition Experts to Follow on Twitter” by The Huffington Post, and the duo’s media presence and online influence earned them an invitation to the White House to meet with Michelle Obama for her Let’s Move! campaign. 

They appear regularly on TV and have cooked and shared some of their favorite dishes on shows such as Food Network’s Chopped!, Good Morning America Health, and Fox & Friends, and their recipes have been included in USA Today, Women’s Health magazine and Shape. 

Feel like your best self and try a meal kit by The Nutrition Twins® today!


Known For

Family Friendly



Moroccan Spiced Shrimp Skewers

By California Prunes

Chicken Tacos with California Prunes Salsa

By California Prunes

Asian Chicken and California Prunes Lettuce Wraps

By California Prunes