10 Best Meditation Apps of 2023: Mindful Moments

10 Best Meditation Apps in USA
14 min reading time

In today’s fast-paced world, where stress and distractions abound, finding inner peace and mental clarity has become increasingly important. Meditation, a practice that has been cultivated for centuries, offers a pathway to achieve these goals. However, with the advent of technology, meditation apps have emerged as valuable tools to guide individuals on their mindfulness journey.

In this comprehensive guide, we’ve curated a list of the 10 best meditation apps available, each offering unique features and approaches to help you achieve mental clarity and emotional well-being. Whether you’re a seasoned meditator or just beginning to explore the practice, these apps are here to support you in your pursuit of a more balanced and tranquil life.

What Are the Benefits of Meditation?

Meditation offers a multitude of benefits that can significantly improve one’s overall well-being. Primarily, it is a powerful tool for stress reduction. In our fast-paced and often chaotic lives, stress has become a ubiquitous presence. Meditation works to counteract this by triggering the relaxation response in the body, reducing the production of stress hormones like cortisol. This natural calming effect leads to a decrease in anxiety and a heightened sense of relaxation.

Beyond stress relief, meditation enhances mental clarity and concentration. Regular practice sharpens focus and cognitive abilities, making it easier to complete tasks and manage daily challenges effectively. This can be particularly beneficial for individuals with attention disorders, as it cultivates mindfulness and improves the ability to stay present.

Emotionally, meditation contributes to greater self-awareness and emotional regulation. By observing thoughts and emotions without judgment, individuals become better equipped to manage negative feelings like anger, anxiety, and depression. Over time, this can lead to a more positive outlook on life, increased happiness, and a greater sense of contentment.

Moreover, meditation aids in pain management, providing a non-pharmaceutical approach to alleviating chronic pain. By redirecting attention away from pain and promoting relaxation, individuals can experience reduced perception of pain and increased pain tolerance.

List of 10 Best Meditation Apps For Inner Peace

If you’re seeking a calmer mind, improved focus, and a greater sense of inner peace, meditation apps can be valuable companions on your mindfulness journey. Choose the perfect meditation app for your needs from the list below and embark on a path to greater mindfulness and relaxation.

1. Calm (Best Overall)

Best Meditation Apps (Calm)
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Calm, one of the leading meditation apps, has earned its reputation as a trusted companion on the journey to mindfulness and inner peace. With a serene and user-friendly interface, Calm provides a wealth of resources to help users reduce stress, improve focus, and enhance their overall well-being.

At the heart of Calm’s offerings are its guided meditation sessions, which cater to users of all experience levels. From beginners seeking introductory mindfulness practices to seasoned meditators looking for advanced techniques, Calm’s diverse library of sessions ensures that there is something for everyone. The soothing voices of experienced meditation instructors gently guide users through various mindfulness exercises, helping them cultivate a sense of calm and presence.

Calm goes beyond meditation with its Sleep Stories, designed to ease users into a restful slumber. These bedtime tales, narrated by well-known voices like Stephen Fry and Matthew McConaughey, provide a tranquil escape from the stresses of the day, promoting a more peaceful night’s sleep.

Additionally, the app offers breathing exercises, mindfulness tools, and daily mindfulness challenges, making it a comprehensive resource for those seeking a holistic approach to well-being. Calm’s commitment to mental health is further exemplified by its Masterclass series, where experts share their wisdom on a range of topics, from anxiety management to personal growth.

With its elegant design and a focus on fostering serenity in today’s hectic world, Calm has become an essential companion for individuals looking to embrace mindfulness, reduce stress, and improve their overall quality of life. This app has proven itself as a valuable ally in the pursuit of inner peace and well-being.

  • Cost: $70 annually, 7 Day Free Trial
  • Availability: Google Play, Apple Store

2. Ten Percent Happier (Best In Budget)

Ten Percent Happier - Best Meditation App
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Ten Percent Happier is a meditation app that stands out in the digital mindfulness landscape, offering a unique and pragmatic approach to meditation and self-improvement. Rooted in the idea that meditation doesn’t require perfection but rather incremental progress, Ten Percent Happier focuses on making mindfulness accessible and relatable to individuals from all walks of life.

One of its standout features is a diverse library of meditation content led by experienced instructors, including renowned figures in the meditation world. These guided sessions are crafted to resonate with users, addressing the practical challenges and skepticism often associated with meditation. With a non-dogmatic approach, Ten Percent Happier empowers users to explore mindfulness at their own pace, making it an ideal choice for beginners and those who may have struggled with meditation in the past.

Beyond guided meditation, the app provides practical teachings on mindfulness, meditation techniques, and real-world applications through its “Courses” feature. This comprehensive learning platform equips users with the tools to integrate mindfulness into their daily lives, manage stress, and improve their overall well-being.

Ten Percent Happier also emphasizes the science behind meditation, featuring interviews with leading scientists and experts in the field. This evidence-based approach bolsters users’ confidence in the effectiveness of mindfulness as a means to reduce stress, enhance focus, and promote emotional well-being.

In summary, Ten Percent Happier’s down-to-earth and evidence-based approach to meditation makes it a standout choice for those seeking a practical and relatable path to mindfulness and self-improvement. The app’s diverse content, experienced instructors, and emphasis on incremental progress make it a valuable resource for anyone looking to become “ten percent happier” in their lives.

  • Cost: $100 annually, 7 Day Free Trial
  • Availability: Google Play, Apple Store

3. Aura (Best For Sleep)

Aura - Best Meditation App
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Aura is a meditation app that delivers personalized mindfulness content tailored to individual needs and preferences. With its unique AI-driven algorithm, Aura provides users with a daily meditation experience crafted to address their specific emotional well-being and goals. The app offers a wide range of meditation sessions, including guided mindfulness practices, sleep stories, and life coaching. This diversity of content ensures that users can find the right meditation for any moment, whether they seek relaxation, stress reduction, or personal growth.

One of Aura’s standout features is its mood tracking, which allows users to check in with their emotional state and receive meditation recommendations accordingly. This personalized approach fosters a deeper connection to one’s mental and emotional health. Aura’s commitment to personalization and accessibility makes it a valuable tool for anyone looking to improve their overall well-being through meditation.

  • Cost: $12 Premium Membership, $60 annually, or $400 for lifetime use.
  • Availability: Google Play, Apple Store

4. Unplug (Best for Consistency)

Unplug - Best Meditation App
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Unplug is an excellent meditation app that specializes in helping users disconnect from the noise and chaos of daily life to find peace and clarity within. Its guided meditation sessions, led by experienced instructors, offer a variety of techniques to explore. Unplug’s concise and practical approach makes it accessible to both beginners and experienced meditators.

The app features a variety of meditation categories, including stress reduction, focus enhancement, and emotional balance. Users can choose sessions ranging from just a few minutes to longer, more immersive experiences. Additionally, Unplug offers on-the-go mindfulness exercises that can be integrated into a busy schedule.

Unplug’s focus on simplicity and efficacy makes it a valuable resource for those looking to embrace meditation as a way to find inner calm and improve their mental well-being.

  • Cost: $69.99 annually
  • Availability: Google Play, Apple Store

5. Simple Habit (Best for Mindfulness)

Simple Habit - Best Meditation App
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Simple Habit is a meditation app designed to help individuals integrate mindfulness into their hectic lives easily. With a wide range of guided meditation sessions, Simple Habit offers solutions for common daily challenges, including stress, anxiety, sleep issues, and more. The app’s guided meditations are led by experienced instructors and are categorized by themes, allowing users to choose sessions that align with their specific needs.

One of Simple Habit’s notable features is its “On-the-Go” section, which offers quick meditation exercises that can be completed in as little as five minutes. This makes it an excellent choice for busy individuals seeking to incorporate mindfulness into their daily routines.

Simple Habit’s user-friendly interface, diverse content, and emphasis on convenience make it an excellent choice for those who want to experience the benefits of meditation in a simple and accessible way, whether they are beginners or seasoned meditators.

  • Cost: $11.9/month or $96 annually.
  • Availability: Google Play, Apple Store

6. Core Meditation (Best Guided Meditation)

Core - Best Meditation App
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Core Meditation is a meditation app that stands out for its simplicity and effectiveness in promoting mindfulness. With a focus on helping users build a meditation habit, Core offers guided sessions that cater to a wide range of experience levels, from beginners to advanced practitioners. The app’s user-friendly interface and well-organized content make it easy to find the right meditation for your needs.

One of Core’s unique features is its “Meditation Builder,” which allows users to create personalized meditation sessions by selecting various elements like duration, focus area, and background sounds. This customization empowers users to tailor their meditation practice to their specific goals, whether it’s reducing stress, improving sleep, or enhancing concentration.

Core Meditation’s commitment to accessibility and effectiveness makes it a valuable resource for those seeking a straightforward and customizable approach to mindfulness.

  • Cost: 2 weeks free trial; $10 monthly or $70 annually.
  • Availability: Google Play, Apple Store

7. Headspace (Best Audio Selection)

Headspace - Bes Meditation App
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Headspace is a widely recognized meditation app that has gained popularity for its comprehensive and approachable approach to mindfulness. It offers guided meditation sessions, sleep stories, and mindfulness exercises suitable for users of all experience levels. With Headspace, individuals can learn and practice meditation techniques to reduce stress, enhance focus, and improve overall well-being.

The app is known for its user-friendly design, making it easy to navigate and find the right meditation content. Headspace also features “Headspace for Work,” a series of mindfulness exercises and meditations designed to improve workplace productivity and well-being.

One of the standout qualities of Headspace is its co-founder, Andy Puddicombe, a former Buddhist monk who lends his soothing voice and expertise to guide users through meditation practices. The app’s credibility and engaging content make it an excellent choice for those looking to establish a consistent meditation routine.

  • Cost: $13 monthly with 7 days free trial, or $70 annually with 2 weeks free trial
  • Availability: Google Play, Apple Store

8. Exhale (BIWOC-Focused)

Exhale - Best Meditation App
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Exhale is a BIWOC (Black, Indigenous, Womxn of Color) focused meditation and mindfulness app that places a strong emphasis on emotional well-being and personal growth. It offers a diverse range of guided meditation sessions led by experienced instructors, focusing on areas such as stress relief, self-compassion, and resilience. Exhale aims to empower users to navigate life’s challenges with greater emotional intelligence and resilience.

One of Exhale’s notable features is its emphasis on community and support. Users can join live group meditation sessions, engage in discussions with instructors and peers, and participate in themed meditation challenges. This sense of community fosters a supportive environment for personal growth and connection.

Exhale’s holistic approach to mindfulness, with a focus on emotional health and community, makes it a valuable resource for individuals seeking to enhance their emotional intelligence, reduce stress, and cultivate a greater sense of self-awareness and well-being.

  • Cost: Free
  • Availability: Google Play, Apple Store

9. Sowl Mate (LGBTQ+-Focused)

Sowl Mate - Best Meditation App
Source: www.reddit.com

Sowl Mate is a meditation app designed to guide individuals on a journey of self-discovery and emotional well-being. This app offers a rich and diverse library of guided meditation sessions that cater to various aspects of mental health and personal growth. Whether you’re looking to reduce stress, improve sleep, or boost your self-esteem, Sowl Mate provides a meditation practice suited to your needs.

One of the distinguishing features of Sowl Mate is its integration of mood tracking and journaling. Users can keep track of their emotional states and reflections, allowing for a more profound understanding of their meditation progress and personal growth. The app’s soothing interface and customizable meditation timer create an immersive and personalized meditation experience.

Sowl Mate’s commitment to promoting mental health and self-improvement through meditation makes it a valuable companion for individuals seeking emotional balance, personal growth, and overall well-being.

  • Cost: $15 monthly or $40 annually
  • Availability: Google Play, Apple Store

10. Sattva (Best for Mantras)

Sattva - Best Meditation App
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Sattva is a meditation app deeply rooted in the wisdom of ancient Indian traditions. It offers a holistic approach to mindfulness, incorporating meditation, chants, and mantras to foster spiritual growth and inner peace. Sattva’s content is guided by experienced meditation instructors and gurus, making it an excellent choice for those interested in exploring the spiritual aspects of meditation.

The app includes a variety of meditation practices, including Vipassana, mindfulness, and loving-kindness meditation, allowing users to choose sessions that resonate with their spiritual and emotional needs. Additionally, Sattva provides access to a sacred mantra library for those interested in mantra meditation.

Sattva’s immersive approach to meditation and spirituality, combined with its commitment to preserving ancient wisdom, makes it a valuable resource for individuals seeking a deeper connection with themselves and their spiritual journey through meditation.

  • Cost: $12 monthly or $49 annually; $199 for lifetime
  • Availability: Google Play, Apple Store


In conclusion, meditation apps have become indispensable tools for those seeking tranquility, mindfulness, and improved mental well-being in the United States. With numerous options available, each offering unique features and approaches to meditation, individuals have the opportunity to tailor their meditation practice to their specific needs. Whether you’re a beginner looking to start your mindfulness journey or an experienced meditator seeking new techniques and insights, there is a meditation app in the USA that can help you achieve your goals. By incorporating meditation into your daily routine, you can experience the profound benefits of reduced stress, enhanced focus, and a greater sense of inner peace and balance.


What are meditation apps, and how do they work?

Meditation apps are software applications designed to provide guided meditation sessions, mindfulness exercises, and relaxation techniques. They typically feature a library of audio and video content created by experienced meditation instructors. Users can access these resources to practice meditation, either through guided sessions or unguided meditation timers. Many meditation apps also offer features such as progress tracking, customizable meditation sessions, and community support.

What are some of the best meditation apps available in the USA?

Several popular meditation apps in the USA include Headspace, Calm, Exhale, 10% Happier, and Sattva. These apps offer a wide range of guided meditation sessions, sleep stories, and mindfulness practices to help users manage stress, improve focus, and enhance their overall well-being.

Are meditation apps suitable for beginners?

Yes, many meditation apps are beginner-friendly and cater to individuals who are new to meditation. They often provide introductory courses, basic meditation sessions, and step-by-step instructions to help beginners get started on their mindfulness journey. These apps are designed to make meditation accessible and enjoyable for users of all levels.

Are there free meditation apps available in the USA?

Yes, there are several free meditation apps available in the USA, such as Insight Timer and Smiling Mind, that offer a wide range of meditation content at no cost. While some premium features may require a subscription, these apps provide a valuable starting point for those looking to explore meditation without a financial commitment.

Can meditation apps replace traditional meditation practices?

Meditation apps can be powerful tools to support and enhance your meditation practice, but they are not intended to replace traditional meditation practices entirely. They can provide guidance, structure, and convenience, but the essence of meditation lies in the inner journey and self-discovery. Incorporating both app-guided and unguided meditation into your routine can offer a balanced and fulfilling mindfulness practice.

Remember that the effectiveness of meditation apps varies from person to person, and it’s important to choose one that aligns with your goals and preferences.

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