Are Thin Mints Vegan? Unveiling the Truth about Your Favorite Treat

are thin mints vegan
12 min reading time

If you’re a fan of Thin Mints, the beloved chocolatey cookies sold by the Girl Scouts, you may be wondering if they are vegan-friendly. Veganism has gained significant traction in recent years, with many individuals opting for a plant-based diet for health, environmental, and ethical reasons. Are Thin Mints Vegan? Can they be enjoyed by those following a vegan lifestyle? In this article, we’ll explore the vegan status of Thin Mints and provide insights into their ingredients and labeling.

Key Takeaways:

  • Thin Mints are a popular chocolatey treat sold by the Girl Scouts.
  • Veganism has gained significant traction in recent years.
  • Discover if Thin Mints are suitable for a vegan diet.
  • Learn about the vegan labeling criteria and certifications to look for when shopping for sweets.
  • Explore alternative vegan chocolate cookies if Thin Mints are not vegan.

What Are Thin Mints?

If you’re a fan of Girl Scout cookies, chances are you’ve had a Thin Mint or two in your lifetime. But what exactly are Thin Mints? These beloved treats are round chocolate wafers coated in a layer of minty chocolate, making for a unique and delicious flavor combination that’s hard to resist.

Thin Mints were first introduced in 1951 and have since become one of the most popular Girl Scout cookie varieties, loved by people of all ages. They’re typically sold during the annual Girl Scout cookie season, where troops across the country set up booths to sell their delicious treats.

If you’re a fan of chocolate and mint, Thin Mints are definitely worth trying. But before you take a bite, let’s delve into their vegan status and find out if they’re suitable for those on a plant-based diet.

Ingredients in Thin Mints

Let’s take a closer look at the list of ingredients used to make Thin Mints and determine their vegan-friendliness. Here’s a breakdown of the ingredients:

Enriched FlourWheat flour that has been fortified with vitamins and mineralsYes
SugarGranulated sugarYes
Vegetable OilA blend of palm oil and soybean oilYes
CocoaUnsweetened cocoa powderYes
Invert SugarA syrup that prevents sugar from crystallizing and softens the texture of the cookieYes
Leavening AgentsBaking soda and sodium acid pyrophosphateYes
SaltA common seasoningYes
Soy LecithinAn emulsifier that helps to blend ingredients togetherYes
Artificial FlavorA synthetic flavoring agentYes
Peppermint OilOil derived from peppermint leavesYes
ChocolateSweet chocolate made from sugar, chocolate liquor, cocoa butter, soy lecithin, and vanillaDepends on the brand – Vegan chocolate should not contain any milk or milk-based products

Overall, the ingredients in Thin Mints are considered vegan-friendly. However, when it comes to chocolate, it’s important to note that not all brands are vegan. Be sure to check the label for any milk or milk-based products that may be added.

The Vegan Label and Understanding Vegan Products

With the rise in popularity of plant-based diets, vegan products are becoming more prevalent in the market. But what does it mean for a product to be considered “vegan”?

Simply put, a vegan product is one that does not contain any animal-derived ingredients or byproducts. This includes not only meat and dairy but also ingredients such as honey, gelatin, and certain food colorings.

To ensure a product is truly vegan, it is essential to look for specific vegan labeling. Look for symbols such as the “Certified Vegan” logo or “Vegan Society” trademark. These labels indicate that an independent organization has thoroughly evaluated a product and meets strict criteria for being vegan.

However, it’s important to note that not all vegan products carry these certifications. In some cases, you’ll need to carefully read ingredient lists to determine whether a product is vegan.

When it comes to Thin Mints, they do not carry any vegan certifications. However, upon analyzing their ingredients, it appears that they do not contain any animal-derived products and can be considered vegan-friendly.

Dairy-Free Cookies

Dairy-free cookies have become increasingly popular as people become more aware of dietary restrictions and choose to follow a vegan or dairy-free lifestyle. But are Thin Mints dairy-free?

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Yes
Palm OilYes
Invert SugarYes
Soy LecithinYes
Baking SodaYes
Peppermint OilYes

As seen in the table above, all the ingredients in Thin Mints are dairy-free, making them suitable for those who follow a dairy-free or vegan lifestyle. Therefore, if you’re looking for a sweet and indulgent treat that is free from dairy, Thin Mints are the perfect option.

Difference between Dairy-Free and Vegan Cookies

It’s important to note that while dairy-free and vegan cookies may seem interchangeable, they are not the same thing. Dairy-free refers to the absence of dairy products in the recipe whereas vegan cookies are free from any animal products or by-products, including dairy, eggs, and honey.

While Thin Mints are dairy-free, they are not vegan as they contain sugar that may have been processed using bone char, an animal product. However, the use of bone char is not always disclosed on ingredient lists, making it difficult to determine whether a product is truly vegan or not.

If you follow a vegan lifestyle, it’s important to carefully read labels and do your research to ensure that the products you consume align with your values.

Chocolatey Goodness

If you’re a fan of chocolate, you’re in luck! Vegan chocolate cookies have become increasingly popular, and Thin Mints just might fall into this delectable category. These cookies offer a rich, chocolatey experience that is sure to satisfy your sweet tooth.

Whether you’re a vegan or simply trying to incorporate more plant-based options into your diet, vegan desserts are a great way to indulge in something sweet without sacrificing your values. Vegan chocolate cookies, like Thin Mints, are a great example of this.

One of the benefits of choosing vegan desserts is that they often use healthier ingredients, such as natural sweeteners like maple syrup or dates. This means you can enjoy a treat that not only tastes great but is also better for your body.

So, if you’re looking for a delicious and guilt-free dessert option, consider trying out some vegan chocolate cookies like Thin Mints. Your taste buds (and your body) will thank you!

Vegan Girl Scout Cookies

Did you know that the Girl Scouts offer a variety of vegan-friendly cookies? While not all flavors are suitable for a vegan diet, there are a few options for those following a plant-based lifestyle.

Thin MintsYes!
Girl Scout S’moresYes!
Peanut Butter PattiesNo

As you can see, Thin Mints and Girl Scout S’mores are both vegan-approved cookies. So if you’re looking for a sweet treat while supporting a good cause, these cookies are a great choice!

Ordering Vegan Girl Scout Cookies

If you’re interested in ordering vegan Girl Scout cookies, it’s important to note that not all troops carry the vegan options. To locate a troop in your area that offers these cookies, check out the Girl Scout Cookie Finder on their website. Simply enter your zip code, and the website will provide you with the nearest participating troops and their available cookies.

By choosing to support the vegan Girl Scout cookies, you are not only enjoying a delicious treat, but also contributing to an organization that promotes leadership, community service, and personal development for young girls. So go ahead, indulge in some Thin Mints guilt-free!

The Secret Behind Thin Mints

Thin Mints have been a favorite treat for many generations, and it’s no surprise why. These cookies have a unique combination of chocolatey goodness and minty freshness that is hard to resist. Here is a breakdown of the recipe and preparation techniques that make Thin Mints so special.

“Thin Mint cookies have been around since the 1950s and have been a staple for the Girl Scouts ever since.”


Thin Mints are made with a combination of flour, cocoa powder, and a hint of peppermint oil. The dough is mixed together and rolled out thin, then cut into circles and baked to perfection.

To give Thin Mints their iconic chocolatey coating, the cookies are dipped in a mixture of dark chocolate and vegetable oil. The chocolatey coating adds a delicious crunch and balances out the minty flavor.


One unique aspect of Thin Mints is that they are only sold during specific times of the year. This is because they are made fresh each year by the Girl Scouts themselves. The preparation process for Thin Mints involves many hands, from mixing the dough and cutting out the cookies to dipping them in chocolate and letting them dry.

For those looking to make their own vegan Thin Mints at home, there are many recipes available online. These recipes typically use vegan butter, coconut oil, or vegetable shortening in place of butter, and dark chocolate or dairy-free chocolate chips for the coating.

IngredientConventional Thin MintsVegan Thin Mints
All-purpose flour
Cocoa powder
Peppermint extract
Butter✔ (vegan butter)
Dark chocolate chips✔ (dairy-free)

While the original Thin Mints are not vegan due to the use of dairy butter in the recipe, it is possible to make vegan Thin Mints that replicate the taste and texture of the original cookies.

Whether you are enjoying conventional Thin Mints or vegan Thin Mints, one thing is for sure – these cookies are a popular treat for a reason. Their unique combination of flavors and textures makes them a favorite of many, and the fact that they are versatile enough to be made vegan is just an added bonus.

Vegan Dessert Options

are thin mints vegan

Looking for some delicious vegan sweet treats? Look no further! There are plenty of indulgent vegan desserts for you to try, including:

  • Vegan chocolate mousse
  • Vegan fruit sorbet
  • Vegan cookies and cream ice cream
  • Vegan fudge brownies
  • Vegan cheesecake

And let’s not forget about the infamous Thin Mints. While they may not be completely vegan, fear not! There are plenty of vegan chocolate cookies on the market that are just as tasty. Try out some of these options:

Brand NameProduct NameDescription
Enjoy LifeSoft Baked Double Chocolate Brownie CookiesVegan, gluten-free, and made with all-natural ingredients.
Lenny & Larry’sComplete Cookie – Chocolate ChipVegan, high in protein, and made with non-GMO ingredients.
Garden of LifeOrganic Fit Protein Bars – Chocolate FudgeVegan, gluten-free, and high in protein and fiber.

With so many vegan dessert options available, you won’t even miss the non-vegan treats!

Alternatives to Thin Mints

If you’re a vegan or trying to follow a plant-based diet, you may be disappointed to learn that Thin Mints are not vegan-friendly. But fear not! There are plenty of vegan chocolate cookies out there that can satisfy your sweet tooth. Here are some alternatives to Thin Mints:

BrandProduct NameVegan?
OreoOreo Thins Chocolate Sandwich CookiesYes
Enjoy LifeSoft Baked Double Chocolate Brownie CookiesYes
Simple MillsDark Chocolate Almond Flour CookiesYes
Lenny & Larry’sComplete Chocolate CookiesYes
Trader Joe’sDark Chocolate Covered Wafer CookiesYes

These cookies are not only vegan-friendly but also made with high-quality ingredients and packed with flavor. Whether you prefer your cookies soft and chewy or crisp and crunchy, there’s an alternative to Thin Mints for you.

If you’re feeling adventurous, you can also try making your own vegan chocolate cookies at home. There are plenty of recipes available online, and with a little bit of practice, you can create your own delicious treats.

So, although Thin Mints may not be vegan, there are plenty of alternatives out there to satisfy your chocolate cravings. Don’t be afraid to try something new and explore the delicious world of vegan desserts.


After carefully examining the ingredients and production processes of Thin Mints, we can confirm that they are indeed vegan-friendly. Their delicious chocolatey flavor can be enjoyed by those following a vegan lifestyle without any guilt. However, it’s important to note that not all Girl Scout cookies are vegan, so make sure to check the labeling before indulging in any other flavors.

If you’re looking for more vegan dessert options, there are plenty of choices available. From dairy-free ice cream to vegan cakes and pies, the possibilities are endless. And if you’re still craving chocolatey goodness, you can try making your own vegan Thin Mints with a simple recipe that uses vegan-friendly ingredients.


What are Thin Mints?

Thin Mints are delicious chocolatey cookies with a minty twist. They are a popular treat sold by the Girl Scouts.

What are the ingredients in Thin Mints?

The ingredients in Thin Mints include enriched flour, sugar, vegetable oil, cocoa, soy lecithin, peppermint oil, and artificial flavor.

What does the vegan label mean?

A product labeled as vegan means it does not contain any animal-derived ingredients or by-products. It is suitable for those following a vegan lifestyle.

Are Thin Mints dairy-free?

Yes, Thin Mints are dairy-free, making them a great choice for those with lactose intolerance or who prefer to avoid dairy products.

Are Thin Mints considered vegan chocolate cookies?

Yes, Thin Mints fall into the category of vegan chocolate cookies, as they do not contain any animal products.

Are there other vegan options offered by the Girl Scouts?

Yes, the Girl Scouts offer a variety of vegan-friendly cookies, including Thin Mints. They understand the importance of catering to various dietary preferences.

Can the recipe for Thin Mints be considered vegan?

The recipe for Thin Mints aligns with vegan principles, as it does not include any animal-derived ingredients. However, it is always advisable to check the specific ingredients of store-bought products to ensure they meet your vegan requirements.

What are some other vegan dessert options?

There are plenty of delicious vegan dessert options available, including vegan cakes, brownies, ice cream, and more. Thin Mints can be a tasty choice for those looking for a vegan sweet treat.

Are there any alternatives to Thin Mints for vegans?

If Thin Mints are not suitable for your vegan diet, there are several alternative vegan chocolate cookies available on the market. These can provide a similar chocolatey experience without compromising your dietary preferences.

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